5 minutes of Mediatation in a day

Do you ever take time for yourself and sit down in this position? 

People should sit in this position at least a minute to calm themselves from their hectic schedule. I do not meditate every day but at least try 2 to 3 days a week.

Meditation is also a skill like any other skill. It improves with the phase of time. Meditating should be a part of everyone’s morning routine. It is to the mind what physical exercise is for the body.

Whenever I start to meditate, I could not focus which is the most important thing and the hardest part as well. But when I feel stress, I take a minute a long breathe which works absolute right on me.

If you meditate, it helps to reduce anxiety, stress, and depression.

Meditation increases our ability to handle new situations.

You can even meditate while sleeping turning the soothing music and trust me it works as well for having a good sleep.

I use the headspace app to calm myself and to take time for me to relax my mind and body.

Let me know what you guys to keep yourself calm?

6 thoughts on “5 minutes of Mediatation in a day

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